While changing any diet or making any lifestyle adjustments, it’s crucial to weigh the positives and drawbacks. You have to make sure that what you’re investing in is worth it. If the side-effects seem unbearable, it’s better to reconsider.
Now, let’s come to the point. You’ve undoubtedly heard the name ‘Keto’ around recently, thanks to the health fitness blog! You have probably noticed that many athletes, models, and social influencers also adapt this diet called ‘KETOGENIC DIET.’
Keto diet entails consuming foods rich in high-quality fat, mild in protein, and low in carbohydrates. When you follow a keto diet, the body switches from burning carbohydrates to burning fats for energy.
Let’s take a look at the advantages of the Keto diet and its suitability for you before you look for “fact about exercise and fitness”.
#1 Autophagy Is Induced
Auto-what? You probably don’t know this term, so let me explain first. Autophagy is the body’s method of recycling its own cells and proteins. Autophagy literally means “self-eating,” which is just what the body does for inefficient and weakened cells while you’re in ketosis.
The Keto diet removes foreign proteins and dead or injured cells from the body and recycles them to create new and healthier cells. That’s how your body can cure Alzheimer’s, Parkinson’s, and cancer. Huff! You didn’t expect that, did you?
#2 an Attractive Body Structure
This is probably the first reason why athletes and models are adapting keto! This lifestyle change enhances your body shape and composition. Keto diet reduces body fat and improves lean body mass, making you slimmer. You can be extra benefitted by doing some strength training and lifting.
#3 Skin Cleansing
Besides making your inner body health better, the keto diet also helps in reducing acne and poor skin because of cell recycling. Many people see a difference in their skin as they follow the Keto diet. It eliminates calories and fatty foods, which may harm gut health.
#4 Decreased Fat Molecules
If you’re overweight, you probably have more fat molecules (triglycerides) than average caused by carbohydrate and fructose intake (sugar). Cutting fats from one’s diet will cause fat molecules to increase. On the Keto diet, which is rich in fats, this isn’t a problem.
#5 Lower Risk of Heart Attack
Visceral fat forms under the skin in the abdominal cavity and lodges around the organs, posing a health risk. Low-carb diets aid in the reduction of visceral fat, especially around the abdomen. Getting less weight in this region over time will help to lower the risk of heart failure and type 2 diabetes.
#6 Lower Cholesterol & Blood Pressure
A Keto diet will help lower cholesterol and improve the quality of the core. The Keto diet has been shown to raise good cholesterol levels while lowering bad cholesterol. Also, low-carb diets tend to lower your blood pressure.
#7 Increased Energy
When you eat a lot of carbs throughout the day, your blood sugar level fluctuates a lot. However, the keto diet doesn’t let you see any blood sugar spikes, so your energy level remains more stable. High fats have an infinite source of energy, which will keep you feeling energized and prevent those spikes.